How do I know if I am overtrained?

The state of overtraining occurs when the body stops coping with the incoming physical load and does not have time to fully recover. One of the most obvious and common signs is constant, chronic fatigue that does not go away even after a long night's sleep. A person starts feeling exhausted even before the workout begins, losing motivation and interest in their favorite activity.

Another alarming bell is a sharp drop in athletic results, when familiar working weights start to feel unliftable, and endurance indicators fall. Psychological changes are added to the physical symptoms: worsening sleep quality, insomnia, increased irritability, mood swings, and general anxiety. The brain and nervous system signal that resources are depleted and require immediate intervention.

Against the background of a general loss of strength, the immune system suffers significantly, leading to frequent colds and infections. In addition, a tired body loses concentration, which significantly increases the risk of serious injuries and strains. The only correct and effective solution in this situation is a complete or partial break from training for a period of one to two weeks to return the body to normal.