Motivation and habits: how to work through setbacks and not give up?
Answer
Practice for 'Motivation and habits': progress gradually (repetitions/weight/time) and keep records. This prevents stagnation.
More questions in this topic
- How not to give up workouts?
- How to train when feeling lazy?
- How to set fitness goals?
- How to track progress?
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- Is a partner necessary for workouts?
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