Why is consistency important?
Answer
•Results come over time.
•Habit forms in 2-3 months.
•3 times a week is better than 7 once.
•Misses are normal, get back on track.
•Long-term approach.
More questions in this topic
- How not to give up workouts?
- How to train when feeling lazy?
- How to set fitness goals?
- How to track progress?
- How to find time for workouts?
- How to overcome gym fear?
- How to return after a break?
- Is a partner necessary for workouts?
- How not to compare yourself to others?
- Motivation and habits: how to turn workouts into a sustainable habit?
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- Motivation and habits: how to deal with setbacks and not give up?