How not to give up workouts?
Answer
•Start small — 2 times a week.
•Choose a convenient time.
•Find a workout partner.
•Track progress.
•Reward yourself for achievements.
More questions in this topic
- How to train when feeling lazy?
- How to set fitness goals?
- How to track progress?
- Why is consistency important?
- How to find time for workouts?
- How to overcome gym fear?
- How to return after a break?
- Is a partner necessary for workouts?
- How not to compare yourself to others?
- Motivation and habits: how to turn workouts into a sustainable habit?
- Motivation and habits: how to plan your week so as not to miss sessions?
- Motivation and habits: how to deal with setbacks and not give up?