How to track progress?
Answer
•Workout journal: weights, repetitions.
•Photos every 4 weeks.
•Measurements: waist, hips, arms.
•Apps: Strong, Hevy.
•Not just scales — they can be misleading.
More questions in this topic
- How not to give up workouts?
- How to train when feeling lazy?
- How to set fitness goals?
- Why is consistency important?
- How to find time for workouts?
- How to overcome gym fear?
- How to return after a break?
- Is a partner necessary for workouts?
- How not to compare yourself to others?
- Motivation and habits: how to turn workouts into a sustainable habit?
- Motivation and habits: how to plan your week so as not to miss sessions?
- Motivation and habits: how to deal with setbacks and not give up?