Motivation and habits: how to work through setbacks and not give up?
Answer
On the topic of "Motivation and habits," start with a goal and 2–3 workouts per week. Begin with basic movements and technique, then increase the load.
More questions in this topic
- How not to give up workouts?
- How to train when feeling lazy?
- How to set fitness goals?
- How to track progress?
- Why is consistency important?
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- How to overcome gym fear?
- How to return after a break?
- Is a partner necessary for workouts?
- How not to compare yourself to others?
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