Sports nutrition
3 questions
Sports nutrition: how to calculate macro- and micronutrients?
Start with your goal (endurance/strength/technique) and 2–3 workouts per week for "Sports Nutrition." Focus on consistency first, then intensity.
Sports Nutrition: what supplements are legal and safe to use?
Practice for "Sports Nutrition": keep a log (exercise, weight/pace, sets, well-being). Progress is visible through data, not feelings.
Sports Nutrition: how to eat on training and competition days?
Answer for "Sports Nutrition": gradually increase load (5–10% per week) and leave 1–2 rest days. Overtraining is the main obstacle to progress.