Sports Nutrition: how to eat on training and competition days?
Answer
Answer for "Sports Nutrition": gradually increase load (5–10% per week) and leave 1–2 rest days. Overtraining is the main obstacle to progress.
Was this answer helpful?
More questions in this topic
Related questions from other topics
- Strength training: how to build periodization and load progression?Physical training · Strength training
- Cycling: how to structure training blocks and rest?Competitions and outdoor · Cycling
- Recovery: how to use HRV trackers and load monitoring?Physical training · Recovery
- Endurance: how to track progress with gadgets and diaries?Physical training · Endurance
- Strength training: how to control technique and prevent injuries?Physical training · Strength training
- Strength training: how to combine strength with other activities?Physical training · Strength training