Water and hydration: what is the connection between the morning cup of coffee and a glass of water before it?
The morning of most developers and specialists begins with aromatic coffee, which helps them wake up and get into the workflow. However, consuming coffee on an empty stomach without a prior glass of water can deal a blow to the digestive system and cause unnecessary stress for the body. Understanding the relationship between water and coffee helps form a healthy morning habit.
During sleep at night, the body loses a significant amount of moisture through breathing and perspiration. Upon waking up, a person is in a state of mild physiological dehydration, even if they do not feel extreme thirst. The blood becomes thicker, and metabolic processes are slowed down. Caffeine contained in the morning drink has a pronounced diuretic effect. If you drink coffee on an empty stomach without prior hydration, it will increase fluid deficiency and may cause a pressure spike or heartburn.
A glass of clean water drunk immediately after waking up starts the work of all organ systems, thins the blood, and prepares the stomach for breakfast. Only after this can you enjoy your favorite coffee drink without fearing negative consequences for your health and productivity.
To properly start the morning and maintain energy levels throughout the day, implement a simple routine: