Digestive system and gut: how does a sedentary computer job harm the stomach?
Prolonged sitting in front of a monitor throughout the working day has a serious negative impact on the functioning of the gastrointestinal tract. When a person is in an immobile position for a long time, overall metabolism slows down and intestinal peristalsis decreases significantly. The abdominal muscles relax, which leads to blood stagnation in the pelvic organs and abdominal cavity, worsening their blood supply.
In addition, a slouching posture at the desk creates mechanical pressure on the stomach and intestines. This can cause heartburn, discomfort, heaviness after eating, and disruption of the food progression process. The situation is exacerbated by snacking on the run and consuming fast food in front of the monitor, when the brain is busy solving work tasks and the person does not control the volume of eaten food and the speed of chewing.
To minimize the harm from a sedentary lifestyle, experts recommend following simple prevention rules. They will help keep the digestive system in good shape even with office work.