Digestion and gut: how do night coffee and energy drinks destroy the stomach during deadlines?

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Working at night in emergency mode requires stimulants, and a cup of strong coffee or a can of energy drink becomes standard fuel for a developer. However, caffeine on an empty stomach or in large doses stimulates the excessive production of hydrochloric acid. This corrodes the stomach mucosa, causing heartburn, gastritis, and a constant burning sensation.

In addition, coffee and energy drinks have a pronounced diuretic effect, which leads to dehydration of the body. Without a sufficient amount of water, the intestines cannot normally move the food bolus, which provokes cramps and constipation. The nervous system of the intestine also suffers, starting to work erratically under the influence of stimulants.

To reduce the harm from night caffeine-containing drinks, you should follow these recommendations:

1. Never drink coffee on an empty stomach; eat at least a small sandwich beforehand.
2. Limit the consumption of energy drinks to a minimum or completely abandon them.
3. Alternate each cup of coffee with a large glass of pure non-carbonated mineral water.
4. After midnight, switch to herbal teas with chamomile or mint, which soothe the mucosa.

Digestion and gut: how do night coffee and energy drinks destroy the stomach during deadlines?

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