Digestion and gut: how to restore microflora after a course of antibiotics due to a cold?

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Antibiotics save lives in severe infections, but they act totally, destroying both harmful and beneficial bacteria in the gut. After such treatment, the microbiome turns out to be devastated, which manifests as diarrhea, bloating, general weakness, and frequent colds due to a drop in immunity. Restoring the flora takes time and an integrated approach.

A simple intake of pharmacy vitamins will not help here; you need to create a favorable environment for the reproduction of beneficial bacteria. This is achieved by a combination of proper nutrition and high-quality medications prescribed by a doctor. The main mistake during this period is to continue eating fast food, hoping that the body will cope on its own.

For a quick recovery of the microbiome after a course of treatment, apply the following measures:

1. Include sugar-free fermented milk products in your diet, such as kefir or natural yogurt.
2. Consume sauerkraut and other fermented vegetables to colonize the gut with living cultures.
3. Ensure the intake of prebiotics from onions, garlic, bananas, and Jerusalem artichoke to feed the bacteria.
4. Temporarily exclude alcohol, sweets, and flour products that inhibit mucosal regeneration.

Digestion and gut: how to restore microflora after a course of antibiotics due to a cold?

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