FAQ Portal
Categories
Search
About
Contacts
UK
RU
EN
Home
Health
Nutrition
Diets and Weight Loss
Diets and Weight Loss
100 questions
How to lose weight properly?
•
Deficit of 300-500 kcal/day.
•
Losing 0.5-1 kg per week is optimal.
•
Enough protein to preserve muscles.
•
Strength training is essential.
•
Avoid strict diets.
Does intermittent fasting work?
•
It can help by reducing calories.
•
No magic — a deficit works.
•
16/8 is the most popular regime.
•
Not suitable for diabetes, eating disorders.
•
Try it if convenient.
What is a keto diet?
•
Very low carbohydrate (<50g).
•
The body switches to ketones.
•
Rapid weight loss (initially water).
•
Downsides: fiber deficiency, keto flu.
•
Not for long-term use.
Why do diets not work?
•
Too strict — impossible to follow.
•
Do not change habits.
•
Metabolic adaptation.
•
Psychological breakdown.
•
It requires a lifestyle, not a temporary diet.
What is a calorie deficit?
•
Consume less than you spend.
•
The only way to lose weight.
•
Calculate TDEE (total daily energy expenditure).
•
Eat 300-500 kcal less.
•
Track progress, adjust.
How to count calories?
•
Apps: MyFitnessPal, FatSecret.
•
Weigh food for accuracy.
•
Record everything, including snacks.
•
First weeks are harder, then it becomes a habit.
•
You can stop after understanding portion sizes.
Is detox beneficial?
•
Detox diets have no scientific basis.
•
Liver and kidneys handle it themselves.
•
Juices-detoxes are marketing.
•
They can be dangerous (fasting).
•
Just eat healthy food.
What is cheat meal?
•
Planned deviation from the diet.
•
Psychological relief.
•
Should not be binge eating.
•
One meal, not a day.
•
Return to the plan immediately.
How to maintain weight after losing weight?
•
Gradually increase calories.
•
Continue workouts.
•
Weigh yourself regularly.
•
New habits, not a temporary diet.
•
Fluctuations of ±2 kg are allowed.
What is an eating disorder (ED)?
•
Anorexia, bulimia, compulsive overeating.
•
Signs: obsession with food, fear of eating, secret overeating.
•
Serious illness.
•
Requires professional help.
•
Not just 'willpower'.
Do fat burners help?
•
Most do not work.
•
Caffeine provides a slight effect.
•
Do not replace calorie deficit.
•
They can be dangerous.
•
Money is better spent on quality food.
What is the paleo diet?
•
Eating like ancestors: meat, fish, vegetables.
•
Excludes grains, dairy, processed foods.
•
Can be beneficial for some.
•
Too restrictive for many.
•
No evidence of superiority.
How to fight hunger on a diet?
•
More protein — longer satiety.
•
More vegetables — volume without calories.
•
Drink enough water.
•
Adequate sleep.
•
Moderate deficit, not fasting.
What is the Mediterranean diet?
•
Lots of vegetables, fruits, fish, olive oil.
•
Moderate wine.
•
Little red meat.
•
Proven benefits for heart health.
•
Lifestyle, not a diet.
Is it possible to lose weight without sports?
•
Yes, through a calorie deficit.
•
But it's harder to preserve muscle.
•
Sports help with mood.
•
Strength training is more important than cardio for body composition.
•
At least walking is recommended.
What is a plateau during weight loss?
•
Progress stopping.
•
Causes: metabolic adaptation, water retention, inaccurate counting.
•
Solution: recalculating calories, changing workouts.
•
Diet break for 1-2 weeks.
•
Patience — plateaus pass.
Is rapid weight loss harmful?
•
Yes, more than 1 kg/week is risky.
•
Muscle loss.
•
Nutrient deficiency.
•
Gallstones.
•
Yo-yo effect.
•
Slower = more sustainable.
How to start healthy eating?
•
Small changes, not radical.
•
Add vegetables to every meal.
•
Cook at home more often.
•
Plan menus.
•
Don't forbid products — limit them.
What is the DASH diet?
•
Dietary Approaches to Stop Hypertension.
•
For lowering blood pressure.
•
Lots of fruits, vegetables, whole grains.
•
Low salt, sugar, fats.
•
Recommended by doctors.
Does diet affect the skin?
•
Yes, nutrition affects the skin.
•
Sugar can worsen acne.
•
Omega-3s are beneficial.
•
Drink enough water.
•
Vitamin deficiencies are visible on the skin.
Diets and weight loss: how to calculate calorie intake and deficit?
Start with a plate: half — vegetables/fruits, a quarter — protein, a quarter — complex carbs + healthy fats. This is a simple base.
Diets and weight loss: how to create a meal plan for weight loss?
Practice for 'Diets and weight loss': plan 2–3 basic dishes per week and prepare ingredients in advance. It's easier to stick to the diet without stress.
Diets and weight loss: how to avoid binges and maintain the regime?
Answer for 'Diets and weight loss': focus on regularity and balance, not on 'ideal' products. Calorie and protein deficits/surpluses matter most.
Diets and weight loss: how to combine workouts and deficit?
For 'Diets and weight loss', it's helpful to read labels: sugar, salt, fiber, protein. Compare products per 100 g.
Diets and weight loss: question №25
If the question is about "Diets and weight loss", it is better to coordinate the diet with a doctor/dietitian if there are gastrointestinal symptoms or diseases.
Diets and weight loss: how to calculate calorie intake and deficit?
Regarding "Diets and weight loss", avoid extremes and unnecessary restrictions. Sustainable habits are more important than short-term diets.
Diets and weight loss: how to create a meal plan for weight loss?
On the topic of "Diets and weight loss", start with a plate: half — vegetables/fruits, a quarter — protein, a quarter — complex carbohydrates + healthy fats. This is a simple base.
Diets and weight loss: how not to break down and maintain the regime?
Practice for "Diets and weight loss": plan 2–3 basic dishes for the week and prepare stockpiles. This makes it easier to maintain nutrition without stress.
Diets and weight loss: how to combine workouts and deficit?
Answer on "Diets and weight loss": focus on regularity and balance, not on "ideal" products. Calorie and protein deficit/surplus matter the most.
Diets and weight loss: question №30
For "Diets and weight loss", it is useful to read labels: sugar, salt, fiber, protein. Compare products per 100 g.
Diets and weight loss: how to calculate calorie intake and deficit?
If the question is about "Diets and weight loss", it is better to coordinate the diet with a doctor/dietitian if there are gastrointestinal symptoms or diseases.
Diets and weight loss: how to create a meal plan for weight loss?
Regarding "Diets and weight loss", avoid extremes and unnecessary restrictions. Sustainable habits are more important than short-term diets.
Diets and weight loss: how not to break down and maintain the regime?
On the topic of "Diets and weight loss", start with a plate: half — vegetables/fruits, a quarter — protein, a quarter — complex carbohydrates + healthy fats. This is a simple base.
Diets and weight loss: how to combine workouts and deficit?
Practice for "Diets and weight loss": plan 2–3 basic dishes for the week and prepare stockpiles. This makes it easier to maintain nutrition without stress.
Diets and weight loss: question №35
Answer on "Diets and weight loss": focus on regularity and balance, not on "ideal" products. Calorie and protein deficits/surpluses matter the most.
Diets and weight loss: how to calculate calorie intake and deficit?
For "Diets and weight loss", it is useful to read labels: sugar, salt, fiber, protein. Compare products per 100 g.
Diets and weight loss: how to create a meal plan for weight loss?
If the question is about "Diets and weight loss", it is better to coordinate the diet with a doctor/dietitian if there are gastrointestinal symptoms or diseases.
Diets and weight loss: how not to break and maintain the regime?
For "Diets and weight loss", avoid extremes and bans without reason. Sustainable habits are more important than short-term diets.
Diets and weight loss: how to combine workouts and a deficit?
On the topic of "Diets and weight loss", start with a plate: half — vegetables/fruits, a quarter — protein, a quarter — complex carbohydrates + healthy fats. This is a simple base.
Diets and weight loss: question №40
Practice for "Diets and weight loss": plan 2–3 basic dishes per week and prepare stocks. It makes it easier to maintain nutrition without stress.
Diets and weight loss: how to calculate calorie intake and deficit?
Answer on "Diets and weight loss": focus on regularity and balance, not on "ideal" products. Calorie and protein deficits/surpluses matter the most.
Diets and weight loss: how to create a meal plan for weight loss?
For "Diets and weight loss", it is useful to read labels: sugar, salt, fiber, protein. Compare products per 100 g.
Diets and weight loss: how not to break and maintain the regime?
If the question is about "Diets and weight loss", it is better to coordinate the diet with a doctor/dietitian if there are gastrointestinal symptoms or diseases.
Diets and weight loss: how to combine workouts and a deficit?
On the topic of "Diets and weight loss", avoid extremes and bans without reason. Sustainable habits are more important than short-term diets.
Diets and weight loss: question №45
On the topic "Diets and weight loss" start with a plate: half — vegetables/fruits, a quarter — protein, a quarter — complex carbohydrates + healthy fats. This is a simple base.
Diets and weight loss: how to calculate calorie content and deficit?
Practice for "Diets and weight loss": plan 2–3 basic dishes per week and prepare stockpiles. This makes it easier to maintain nutrition without stress.
Diets and weight loss: how to create a meal plan for weight loss?
Answer on "Diets and weight loss": focus on regularity and balance, not on "ideal" products. Calorie and protein deficit/surplus matter the most.
Diets and weight loss: how not to break down and maintain the regime?
For "Diets and weight loss" it is useful to read labels: sugar, salt, fiber, protein. Compare products per 100 g.
Diets and weight loss: how to combine workouts and deficit?
If the question is about "Diets and weight loss", it is better to coordinate the diet with a doctor/dietitian if there are gastrointestinal symptoms or diseases.
Diets and weight loss: question №50
Regarding "Diets and weight loss" avoid extremes and bans without reason. Sustainable habits are more important than short-term diets.
Diets and weight loss: how to calculate calorie content and deficit?
On the topic "Diets and weight loss" start with a plate: half — vegetables/fruits, a quarter — protein, a quarter — complex carbohydrates + healthy fats. This is a simple base.
Diets and weight loss: how to create a meal plan for weight loss?
Practice for "Diets and weight loss": plan 2–3 basic dishes per week and prepare stockpiles. This makes it easier to maintain nutrition without stress.
Diets and weight loss: how not to break down and maintain the regime?
Answer on "Diets and weight loss": focus on regularity and balance, not on "ideal" products. Calorie and protein deficit/surplus matter the most.
Diets and weight loss: how to combine workouts and deficit?
For "Diets and weight loss" it is useful to read labels: sugar, salt, fiber, protein. Compare products per 100 g.
Diets and weight loss: question №55
If the question is about "Diets and weight loss", it is better to coordinate the diet with a doctor/nutritionist if there are gastrointestinal symptoms or diseases.
Diets and weight loss: how to calculate calorie intake and deficit?
For "Diets and weight loss", avoid extremes and unnecessary restrictions. Sustainable habits are more important than short-term diets.
Diets and weight loss: how to create a meal plan for weight loss?
On the topic of "Diets and weight loss", start with a plate: half — vegetables/fruits, a quarter — protein, a quarter — complex carbohydrates + healthy fats. This is a simple base.
Diets and weight loss: how not to break down and maintain the regime?
Practice for "Diets and weight loss": plan 2–3 basic dishes for the week and prepare stockpiles. This makes it easier to maintain nutrition without stress.
Diets and weight loss: how to combine workouts and deficit?
Answer on "Diets and weight loss": focus on regularity and balance, not on "ideal" products. Calorie and protein deficit/surplus matter the most.
Diets and weight loss: question №60
For "Diets and weight loss", it is useful to read labels: sugar, salt, fiber, protein. Compare products per 100 g.
Diets and weight loss: how to calculate calorie intake and deficit?
If the question is about "Diets and weight loss", it is better to coordinate the diet with a doctor/nutritionist if there are gastrointestinal symptoms or diseases.
Diets and weight loss: how to create a meal plan for weight loss?
For "Diets and weight loss", avoid extremes and unnecessary restrictions. Sustainable habits are more important than short-term diets.
Diets and weight loss: how not to break down and maintain the regime?
On the topic of "Diets and weight loss", start with a plate: half — vegetables/fruits, a quarter — protein, a quarter — complex carbohydrates + healthy fats. This is a simple base.
Diets and weight loss: how to combine workouts and deficit?
Practice for "Diets and weight loss": plan 2–3 basic dishes for the week and prepare stockpiles. This makes it easier to maintain nutrition without stress.
Diets and weight loss: question №65
Answer on "Diet and weight loss": focus on regularity and balance, not on "ideal" products. Calorie and protein deficits/surpluses matter the most.
Diet and weight loss: how to calculate calorie intake and deficit?
For "Diet and weight loss" it is useful to read labels: sugar, salt, fiber, protein. Compare products per 100 g.
Diet and weight loss: how to create a meal plan for weight loss?
If the question is about "Diet and weight loss", it is better to coordinate the diet with a doctor/nutritionist if there are gastrointestinal symptoms or diseases.
Diet and weight loss: how not to break the regime and maintain discipline?
For "Diet and weight loss" avoid extremes and bans without reason. Sustainable habits are more important than short-term diets.
Diet and weight loss: how to combine workouts and deficit?
On the topic "Diet and weight loss" start with a plate: half — vegetables/fruits, a quarter — protein, a quarter — complex carbohydrates + healthy fats. This is a simple base.
Diet and weight loss: question №70
Practice for "Diet and weight loss": plan 2–3 basic dishes per week and prepare stockpiles. It makes it easier to maintain nutrition without stress.
Diet and weight loss: how to calculate calorie intake and deficit?
Answer on "Diet and weight loss": focus on regularity and balance, not on "ideal" products. Calorie and protein deficits/surpluses matter the most.
Diet and weight loss: how to create a meal plan for weight loss?
For "Diet and weight loss" it is useful to read labels: sugar, salt, fiber, protein. Compare products per 100 g.
Diet and weight loss: how not to break the regime and maintain discipline?
If the question is about "Diet and weight loss", it is better to coordinate the diet with a doctor/nutritionist if there are gastrointestinal symptoms or diseases.
Diet and weight loss: how to combine workouts and deficit?
On the topic "Diet and weight loss" avoid extremes and bans without reason. Sustainable habits are more important than short-term diets.
Diet and weight loss: question №75
On the topic "Diets and weight loss" start with a plate: half — vegetables/fruits, a quarter — protein, a quarter — complex carbohydrates + healthy fats. This is a simple base.
Diets and weight loss: how to calculate calorie content and deficit?
Practice for "Diets and weight loss": plan 2–3 basic dishes per week and prepare stockpiles. This makes it easier to maintain a diet without stress.
Diets and weight loss: how to create a meal plan for weight loss?
Answer for "Diets and weight loss": focus on regularity and balance, not on "ideal" products. Calorie and protein deficits/surpluses matter the most.
Diets and weight loss: how not to break and maintain the regime?
For "Diets and weight loss" it is useful to read labels: sugar, salt, fiber, protein. Compare products per 100 g.
Diets and weight loss: how to combine workouts and deficit?
If the question is about "Diets and weight loss", it is better to coordinate the diet with a doctor/dietitian if there are gastrointestinal symptoms or diseases.
Diets and weight loss: question №80
Regarding "Diets and weight loss" avoid extremes and bans without reason. Sustainable habits are more important than short-term diets.
Diets and weight loss: how to calculate calorie content and deficit?
On the topic "Diets and weight loss" start with a plate: half — vegetables/fruits, a quarter — protein, a quarter — complex carbohydrates + healthy fats. This is a simple base.
Diets and weight loss: how to create a meal plan for weight loss?
Practice for "Diets and weight loss": plan 2–3 basic dishes per week and prepare stockpiles. This makes it easier to maintain a diet without stress.
Diets and weight loss: how not to break and maintain the regime?
Answer for "Diets and weight loss": focus on regularity and balance, not on "ideal" products. Calorie and protein deficits/surpluses matter the most.
Diets and weight loss: how to combine workouts and deficit?
For "Diets and weight loss" it is useful to read labels: sugar, salt, fiber, protein. Compare products per 100 g.
Diets and weight loss: question №85
If the question is about "Diets and weight loss", it is better to coordinate the diet with a doctor/dietitian if there are gastrointestinal symptoms or diseases.
Diets and weight loss: how to calculate calorie intake and deficit?
For "Diets and weight loss", avoid extremes and unnecessary restrictions. Sustainable habits are more important than short-term diets.
Diets and weight loss: how to create a meal plan for weight loss?
On the topic of "Diets and weight loss", start with a plate: half — vegetables/fruits, a quarter — protein, a quarter — complex carbohydrates + healthy fats. This is a simple base.
Diets and weight loss: how not to break down and maintain the regime?
Practice for "Diets and weight loss": plan 2–3 basic dishes per week and prepare stockpiles. This makes it easier to maintain nutrition without stress.
Diets and weight loss: how to combine workouts and deficit?
Answer on "Diets and weight loss": focus on regularity and balance, not on "ideal" products. Calorie and protein deficit/surplus matter the most.
Diets and weight loss: question №90
For "Diets and weight loss", it is useful to read labels: sugar, salt, fiber, protein. Compare products per 100 g.
Diets and weight loss: how to calculate calorie intake and deficit?
If the question is about "Diets and weight loss", it is better to coordinate the diet with a doctor/dietitian if there are gastrointestinal symptoms or diseases.
Diets and weight loss: how to create a meal plan for weight loss?
For "Diets and weight loss", avoid extremes and unnecessary restrictions. Sustainable habits are more important than short-term diets.
Diets and weight loss: how not to break down and maintain the regime?
On the topic of "Diets and weight loss", start with a plate: half — vegetables/fruits, a quarter — protein, a quarter — complex carbohydrates + healthy fats. This is a simple base.
Diets and weight loss: how to combine workouts and deficit?
Practice for "Diets and weight loss": plan 2–3 basic dishes per week and prepare stockpiles. This makes it easier to maintain nutrition without stress.
Diets and weight loss: question №95
The answer on "Diet and weight loss": focus on regularity and balance, not on "ideal" products. Calorie and protein deficits/surpluses matter most.
Diet and weight loss: how to calculate calorie content and deficit?
For "Diet and weight loss" it is useful to read labels: sugar, salt, fiber, protein. Compare products per 100 g.
Diet and weight loss: how to create a meal plan for weight loss?
If the question is about "Diet and weight loss", it is better to coordinate the diet with a doctor/dietitian if there are gastrointestinal symptoms or diseases.
Diet and weight loss: how not to break down and maintain the regime?
For "Diet and weight loss" avoid extremes and bans without reason. Sustainable habits are more important than short-term diets.
Diet and weight loss: how to combine workouts and deficit?
On the topic of "Diet and weight loss" start with a plate: half — vegetables/fruits, a quarter — protein, a quarter — complex carbohydrates + healthy fats. This is a simple base.
Diet and weight loss: question №100
Practice for "Diet and weight loss": plan 2–3 basic dishes per week and prepare stocks. It’s easier to maintain nutrition without stress.