What is the Mediterranean diet?

The Mediterranean diet is recognized as one of the most balanced and healthy nutritional systems in the world, based on the traditional culinary habits of the inhabitants of Southern Europe. This is not a temporary strict diet, but a full and sustainable lifestyle that can be followed for years.

The basis of the diet is fresh vegetables, fruits, whole grains, legumes, nuts, seeds, and high-quality extra virgin olive oil, which serves as the main source of fats. Fish and seafood are consumed regularly several times a week.

Dairy products such as natural yogurt and cheeses, as well as poultry and eggs, are allowed in moderate amounts. Red meat is present in the menu quite rarely, mostly in small portions, which reduces the load on the cardiovascular system.

A traditional addition to lunch or dinner can be the moderate consumption of red wine with meals, although this is not a mandatory element. The main focus is on the quality of food and the pleasure of the meal process with family.

Numerous scientific studies confirm the proven benefits of the Mediterranean diet for cardiovascular health, diabetes prevention, and longevity. It reduces inflammation in the body and helps maintain a healthy weight without strict restrictions.