What are the healthiest cooking methods?

The correct choice of thermal food processing methods plays a huge role in preserving their nutritional value and minimizing the formation of harmful compounds. Steaming is rightfully considered the most useful method, as it allows for the maximum preservation of vitamins and minerals without requiring the addition of fats. Baking in the oven is also an excellent choice since it requires a minimal amount of oil and helps reveal the natural flavor of the dish without putting excessive strain on the digestive system.

Stewing and grilling without the formation of a dark charred crust occupy intermediate positions and are great for a diverse menu. At the same time, deep-frying is deservedly considered the least healthy culinary processing method. With this method, foods absorb a huge amount of heated oil, which sharply increases their calorie content, leads to the formation of carcinogenic substances, and creates heaviness in the stomach after a meal.

To make the cooking process as healthy and safe as possible, adopt the following technological habits.