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Allergies and intolerances
Allergies and intolerances
100 questions
How does allergy differ from intolerance?
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Allergy — immune response, can be life-threatening.
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Intolerance — digestive problem.
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Allergy: swelling, rash, anaphylaxis.
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Intolerance: bloating, diarrhea.
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Allergy diagnosed by an allergist.
What is lactose intolerance?
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Lack of enzyme lactase.
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Symptoms: bloating, gases, diarrhea from dairy.
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Severity varies — dosage can be adjusted.
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Lactase supplements help.
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Lactose-free products are available.
How to identify food allergy?
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Skin tests by an allergist.
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Blood test for IgE.
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Elimination diet with provocation.
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Do not trust IgG tests — unreliable.
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Keep a food diary.
What is celiac disease?
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Autoimmune disease, not allergy.
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Gluten damages the intestines.
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Symptoms: diarrhea, anemia, fatigue.
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Diagnosis: antibodies + biopsy.
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Treatment: lifelong gluten-free diet.
How to live with a food allergy?
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Always read labels.
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Inform restaurants.
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Carry adrenaline (EpiPen) for severe reactions.
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Wear an information bracelet.
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Educate others on how to help.
What is histamine and its role in allergies?
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Inflammatory and allergy mediator.
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Causes itching, swelling, redness.
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Antihistamines block its action.
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Sources: aged cheeses, wine, smoked foods.
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Diet helps with histamine intolerance.
How to recognize anaphylactic shock?
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Rapid onset after contact with allergen.
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Breathing difficulty, throat swelling.
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Drop in blood pressure, loss of consciousness.
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Immediately inject adrenaline.
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Call an ambulance, even if symptoms improve.
What is cross-reactivity?
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Reaction to similar proteins in different foods.
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Birch-apple, pollen-nuts.
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Heat processing often helps.
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An allergist will map cross-reactions.
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Keeping a reaction diary is important.
How does adrenaline work in anaphylaxis?
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Quickly constricts blood vessels, raises blood pressure.
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Relaxes airways.
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Blocks further histamine release.
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Effects appear in 3-5 minutes.
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Dose: 0.3-0.5 mg intramuscularly in the thigh.
What is atopic dermatitis?
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Chronic inflammatory skin disease.
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Often linked to food allergies in children.
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Dryness, itching, redness.
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Moisturizing is the main treatment.
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Avoiding triggers helps.
How to read labels when allergic?
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Look for 'Contains' on the label.
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Study the allergen list at the end.
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'May contain' — risk of cross-contamination.
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Learn to recognize hidden allergens.
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When in doubt — the manufacturer is responsible.
What is oral allergic syndrome?
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Itching in the mouth from raw fruits/vegetables.
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Associated with pollen allergy.
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Cooking/baking usually removes the reaction.
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Apples, peaches, cherries — common triggers.
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Antihistamines before eating help.
How to eat safely in a restaurant?
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Inform about severe allergy immediately.
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Ask about ingredients and cross-contamination.
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Choose simple dishes.
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Avoid buffets and shared pans.
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Keep medications with you.
What is non-specific food intolerance?
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Non-immune, non-enzymatic reaction.
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Symptoms vary and are unpredictable.
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Often related to the amount eaten.
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Difficult to diagnose.
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Keeping a diary is the best method.
How to cook for a family with allergies?
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Separate cutting boards, dishes, utensils.
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Prepare hypoallergenic dishes first.
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Label food containers.
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Clean surfaces thoroughly.
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Teach children safety rules.
What is FODMAP and their intolerance?
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Short-chain carbohydrates fermented in the gut.
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Cause bloating, gas, pain in sensitive individuals.
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Onion, garlic, wheat, dairy — main sources.
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Low-FODMAP diet helps with IBS.
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Introduce foods gradually.
How to distinguish allergy from IBS?
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Allergy is immune, IBS is a functional disorder.
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Allergy can be systemic, IBS affects only the gut.
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Specific markers exist for allergy.
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IBS is a diagnosis of exclusion.
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Symptoms may overlap.
What is sulfite sensitivity?
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Reaction to preservatives in wine, dried fruits.
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Symptoms: asthma, headache, rash.
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Not true allergy, but intolerance.
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Avoid 'sulfites' in ingredients.
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Organic wine may contain sulfites.
How does immunotherapy work for allergies?
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Gradual introduction of allergen in small doses.
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'Trains' the immune system.
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Course lasts 3-5 years.
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Effective for pollen, insect stings.
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Conducted only under an allergist's supervision.
What to do if food allergy is suspected?
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Immediately stop eating the suspected product.
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Record symptoms and time.
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Consult a doctor for referral.
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Do not exclude many foods at once.
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Keep a diary until the doctor visit.
Allergies and intolerances: how to keep a food diary for diagnosis?
Start with a plate: half vegetables/fruits, a quarter protein, a quarter complex carbs + healthy fats. This is a simple base.
Allergies and intolerances: how to safely exclude foods?
Practice for 'Allergies and intolerances': plan 2–3 basic dishes per week and prepare stock. Easier to maintain a stress-free diet.
Allergies and intolerances: what symptoms require urgent attention?
Answer for 'Allergies and intolerances': focus on regularity and balance, not on 'perfect' foods. Calorie and protein deficits/excesses matter most.
Allergies and intolerances: how to reduce cross-contamination risk?
For 'Allergies and Intolerances', it is helpful to read labels: sugar, salt, fiber, protein. Compare products per 100 g.
Allergies and Intolerances: question №25
If the question is about 'Allergies and Intolerances', it is better to coordinate the diet with a doctor/dietitian if you have gastrointestinal symptoms or illnesses.
Allergies and Intolerances: how to keep a food diary for diagnosis?
Regarding 'Allergies and Intolerances', avoid extremes and unnecessary restrictions. Stable habits are more important than short-term diets.
Allergies and Intolerances: how to safely exclude products?
On the topic of 'Allergies and Intolerances', start with a plate: half — vegetables/fruits, a quarter — protein, a quarter — complex carbohydrates + healthy fats. This is a simple base.
Allergies and Intolerances: what symptoms require urgent attention?
Practice for 'Allergies and Intolerances': plan 2–3 basic dishes for the week and prepare stock. It’s easier to maintain a stress-free diet.
Allergies and Intolerances: how to reduce the risk of cross-contamination?
Answer on 'Allergies and Intolerances': focus on regularity and balance, not on 'perfect' products. Calorie and protein deficits/surpluses matter most.
Allergies and Intolerances: question №30
For 'Allergies and Intolerances', it is helpful to read labels: sugar, salt, fiber, protein. Compare products per 100 g.
Allergies and Intolerances: how to keep a food diary for diagnosis?
If the question is about 'Allergies and Intolerances', it is better to coordinate the diet with a doctor/dietitian if you have gastrointestinal symptoms or illnesses.
Allergies and Intolerances: how to safely exclude products?
On the topic of 'Allergies and Intolerances', avoid extremes and unnecessary restrictions. Stable habits are more important than short-term diets.
Allergies and Intolerances: what symptoms require urgent attention?
On the topic of 'Allergies and Intolerances', start with a plate: half — vegetables/fruits, a quarter — protein, a quarter — complex carbohydrates + healthy fats. This is a simple base.
Allergies and Intolerances: how to reduce the risk of cross-contamination?
Practice for "Allergies and Intolerances": plan 2–3 basic dishes per week and prepare stocks. It's easier to maintain a stress-free diet this way.
Allergies and Intolerances: Question №35
Answer on "Allergies and Intolerances": focus on regularity and balance, not on "ideal" products. Calorie and protein deficits/excesses matter most.
Allergies and Intolerances: how to keep a food diary for diagnosis?
For "Allergies and Intolerances," it is helpful to read labels: sugar, salt, fiber, protein. Compare products per 100 g.
Allergies and Intolerances: how to safely exclude products?
If the question is about "Allergies and Intolerances," it is better to coordinate the diet with a doctor/dietitian if there are gastrointestinal symptoms or illnesses.
Allergies and Intolerances: which symptoms require urgent attention?
For "Allergies and Intolerances," avoid extremes and bans without reason. Stable habits are more important than short-term diets.
Allergies and Intolerances: how to reduce the risk of cross-contamination?
On the topic of "Allergies and Intolerances," start with a plate: half vegetables/fruits, a quarter protein, a quarter complex carbohydrates + healthy fats. This is a simple base.
Allergies and Intolerances: Question №40
Practice for "Allergies and Intolerances": plan 2–3 basic dishes per week and prepare stocks. It's easier to maintain a stress-free diet this way.
Allergies and Intolerances: how to keep a food diary for diagnosis?
Answer on "Allergies and Intolerances": focus on regularity and balance, not on "ideal" products. Calorie and protein deficits/excesses matter most.
Allergies and Intolerances: how to safely exclude products?
For "Allergies and Intolerances," it is helpful to read labels: sugar, salt, fiber, protein. Compare products per 100 g.
Allergies and Intolerances: which symptoms require urgent attention?
If the question is about "Allergies and Intolerances," it is better to coordinate the diet with a doctor/dietitian if there are gastrointestinal symptoms or illnesses.
Allergies and Intolerances: how to reduce the risk of cross-contamination?
Regarding "Allergies and Intolerances," avoid extremes and unnecessary restrictions. Stable habits are more important than short-term diets.
Allergies and Intolerances: Question №45
On the topic of "Allergies and Intolerances," start with a plate: half — vegetables/fruits, a quarter — protein, a quarter — complex carbohydrates + healthy fats. This is a simple base.
Allergies and Intolerances: how to keep a food diary for diagnosis?
Practice for "Allergies and Intolerances": plan 2–3 basic dishes per week and prepare stock. This makes it easier to maintain a stress-free diet.
Allergies and Intolerances: how to safely exclude products?
Answer on "Allergies and Intolerances": focus on regularity and balance, not on "perfect" products. Calorie and protein deficits/surpluses matter the most.
Allergies and Intolerances: what symptoms require urgent attention?
For "Allergies and Intolerances," it is helpful to read labels: sugar, salt, fiber, protein. Compare products per 100 g.
Allergies and Intolerances: how to reduce the risk of cross-contamination?
If the question is about "Allergies and Intolerances," it is better to coordinate the diet with a doctor/dietitian if there are gastrointestinal symptoms or illnesses.
Allergies and Intolerances: Question №50
Regarding "Allergies and Intolerances," avoid extremes and unnecessary restrictions. Stable habits are more important than short-term diets.
Allergies and Intolerances: how to keep a food diary for diagnosis?
On the topic of "Allergies and Intolerances," start with a plate: half — vegetables/fruits, a quarter — protein, a quarter — complex carbohydrates + healthy fats. This is a simple base.
Allergies and Intolerances: how to safely exclude products?
Practice for "Allergies and Intolerances": plan 2–3 basic dishes per week and prepare stock. This makes it easier to maintain a stress-free diet.
Allergies and Intolerances: what symptoms require urgent attention?
Answer on "Allergies and Intolerances": focus on regularity and balance, not on "perfect" products. Calorie and protein deficits/surpluses matter the most.
Allergies and Intolerances: how to reduce the risk of cross-contamination?
For "Allergies and Intolerances," it is helpful to read labels: sugar, salt, fiber, protein. Compare products per 100 g.
Allergies and Intolerances: Question #55
If the question is about "Allergies and Intolerances," it is better to coordinate the diet with a doctor/dietitian if there are gastrointestinal symptoms or illnesses.
Allergies and Intolerances: how to keep a food diary for diagnosis?
Regarding "Allergies and Intolerances," avoid extremes and unnecessary restrictions. Stable habits are more important than short-term diets.
Allergies and Intolerances: how to safely exclude products?
On the topic of "Allergies and Intolerances," start with a plate: half vegetables/fruits, a quarter protein, a quarter complex carbohydrates + healthy fats. This is a simple base.
Allergies and Intolerances: which symptoms require urgent attention?
Practice for "Allergies and Intolerances": plan 2–3 basic dishes for the week and prepare stockpiles. This makes it easier to maintain a stress-free diet.
Allergies and Intolerances: how to reduce the risk of cross-contamination?
Answer on "Allergies and Intolerances": focus on regularity and balance, not on "perfect" products. Calorie and protein deficits/excesses matter the most.
Allergies and Intolerances: Question #60
For "Allergies and Intolerances," it is helpful to read labels: sugar, salt, fiber, protein. Compare products per 100 g.
Allergies and Intolerances: how to keep a food diary for diagnosis?
If the question is about "Allergies and Intolerances," it is better to coordinate the diet with a doctor/dietitian if there are gastrointestinal symptoms or illnesses.
Allergies and Intolerances: how to safely exclude products?
On the topic of "Allergies and Intolerances," avoid extremes and unnecessary restrictions. Stable habits are more important than short-term diets.
Allergies and Intolerances: which symptoms require urgent attention?
On the topic of "Allergies and Intolerances," start with a plate: half vegetables/fruits, a quarter protein, a quarter complex carbohydrates + healthy fats. This is a simple base.
Allergies and Intolerances: how to reduce the risk of cross-contamination?
Practice for "Allergies and Intolerances": plan 2–3 basic dishes per week and prepare some stock. It's easier to maintain a stress-free diet this way.
Allergies and Intolerances: Question №65
Answer for "Allergies and Intolerances": focus on regularity and balance, not on "ideal" products. Calorie and protein deficits/surpluses matter most.
Allergies and Intolerances: how to keep a food diary for diagnosis?
For "Allergies and Intolerances," it is helpful to read labels: sugar, salt, fiber, protein. Compare products per 100 g.
Allergies and Intolerances: how to safely exclude products?
If the question is about "Allergies and Intolerances," it is better to coordinate the diet with a doctor/dietitian if there are gastrointestinal symptoms or diseases.
Allergies and Intolerances: which symptoms require urgent attention?
Regarding "Allergies and Intolerances," avoid extremes and bans without reason. Stable habits are more important than short-term diets.
Allergies and Intolerances: how to reduce the risk of cross-contamination?
On the topic of "Allergies and Intolerances," start with a plate: half vegetables/fruits, a quarter protein, a quarter complex carbohydrates + healthy fats. This is a simple base.
Allergies and Intolerances: Question №70
Practice for "Allergies and Intolerances": plan 2–3 basic dishes per week and prepare some stock. It's easier to maintain a stress-free diet this way.
Allergies and Intolerances: how to keep a food diary for diagnosis?
Answer for "Allergies and Intolerances": focus on regularity and balance, not on "ideal" products. Calorie and protein deficits/surpluses matter most.
Allergies and Intolerances: how to safely exclude products?
For "Allergies and Intolerances," it is helpful to read labels: sugar, salt, fiber, protein. Compare products per 100 g.
Allergies and Intolerances: which symptoms require urgent attention?
If the question is about "Allergies and Intolerances," it is better to coordinate the diet with a doctor/dietitian if there are gastrointestinal symptoms or diseases.
Allergies and Intolerances: how to reduce the risk of cross-contamination?
Regarding "Allergies and Intolerances," avoid extremes and unnecessary restrictions. Stable habits are more important than short-term diets.
Allergies and Intolerances: Question №75
On the topic of "Allergies and Intolerances," start with a plate: half — vegetables/fruits, a quarter — protein, a quarter — complex carbohydrates + healthy fats. This is a simple base.
Allergies and Intolerances: how to keep a food diary for diagnosis?
Practice for "Allergies and Intolerances": plan 2–3 basic dishes per week and prepare stock. This makes it easier to maintain a stress-free diet.
Allergies and Intolerances: how to safely exclude products?
Answer on "Allergies and Intolerances": focus on regularity and balance, not on "ideal" products. Calorie and protein deficits/excesses matter most.
Allergies and Intolerances: which symptoms require urgent attention?
For "Allergies and Intolerances," it is helpful to read labels: sugar, salt, fiber, protein. Compare products per 100 g.
Allergies and Intolerances: how to reduce the risk of cross-contamination?
If the question is about "Allergies and Intolerances," it is better to coordinate the diet with a doctor/dietitian if there are gastrointestinal symptoms or diseases.
Allergies and Intolerances: Question №80
Regarding "Allergies and Intolerances," avoid extremes and unnecessary restrictions. Stable habits are more important than short-term diets.
Allergies and Intolerances: how to keep a food diary for diagnosis?
On the topic of "Allergies and Intolerances," start with a plate: half — vegetables/fruits, a quarter — protein, a quarter — complex carbohydrates + healthy fats. This is a simple base.
Allergies and Intolerances: how to safely exclude products?
Practice for "Allergies and Intolerances": plan 2–3 basic dishes per week and prepare stock. This makes it easier to maintain a stress-free diet.
Allergies and Intolerances: which symptoms require urgent attention?
Answer on "Allergies and Intolerances": focus on regularity and balance, not on "ideal" products. Calorie and protein deficits/excesses matter most.
Allergies and Intolerances: how to reduce the risk of cross-contamination?
For "Allergies and Intolerances," it is helpful to read labels: sugar, salt, fiber, protein. Compare products per 100 g.
Allergies and Intolerances: question №85
If the question is about "Allergies and Intolerances," it is better to coordinate the diet with a doctor/dietitian if there are gastrointestinal symptoms or illnesses.
Allergies and Intolerances: how to keep a food diary for diagnosis?
Regarding "Allergies and Intolerances," avoid extremes and unnecessary restrictions. Stable habits are more important than short-term diets.
Allergies and Intolerances: how to safely exclude products?
On the topic of "Allergies and Intolerances," start with a plate: half vegetables/fruits, a quarter protein, a quarter complex carbohydrates + healthy fats. This is a simple base.
Allergies and Intolerances: which symptoms require urgent attention?
Practice for "Allergies and Intolerances": plan 2–3 basic dishes for the week and prepare stockpiles. This makes it easier to maintain a stress-free diet.
Allergies and Intolerances: how to reduce the risk of cross-contamination?
Answer on "Allergies and Intolerances": focus on regularity and balance, not on "ideal" products. Calorie and protein deficits/excesses matter most.
Allergies and Intolerances: question №90
For "Allergies and Intolerances," it is helpful to read labels: sugar, salt, fiber, protein. Compare products per 100 g.
Allergies and Intolerances: how to keep a food diary for diagnosis?
If the question is about "Allergies and Intolerances," it is better to coordinate the diet with a doctor/dietitian if there are gastrointestinal symptoms or illnesses.
Allergies and Intolerances: how to safely exclude products?
On the topic of "Allergies and Intolerances," avoid extremes and unnecessary restrictions. Stable habits are more important than short-term diets.
Allergies and Intolerances: which symptoms require urgent attention?
On the topic of "Allergies and Intolerances," start with a plate: half vegetables/fruits, a quarter protein, a quarter complex carbohydrates + healthy fats. This is a simple base.
Allergies and Intolerances: how to reduce the risk of cross-contamination?
Practice for "Allergies and Intolerances": plan 2–3 basic dishes per week and prepare stock. It's easier to maintain a stress-free diet.
Allergies and intolerances: question №95
Answer on "Allergies and Intolerances": focus on regularity and balance, not on "ideal" products. Calorie and protein deficits/surpluses matter most.
Allergies and intolerances: how to keep a food diary for diagnosis?
For "Allergies and Intolerances", it is helpful to read labels: sugar, salt, fiber, protein. Compare products per 100 g.
Allergies and intolerances: how to safely exclude products?
If the question is about "Allergies and Intolerances", it is better to coordinate the diet with a doctor/dietitian if there are gastrointestinal symptoms or diseases.
Allergies and intolerances: which symptoms require urgent attention?
For "Allergies and Intolerances", avoid extremes and bans without reason. Stable habits are more important than short-term diets.
Allergies and intolerances: how to reduce the risk of cross-contamination?
On the topic of "Allergies and Intolerances", start with a plate: half — vegetables/fruits, a quarter — protein, a quarter — complex carbohydrates + healthy fats. This is a simple base.
Allergies and intolerances: question №100
Practice for "Allergies and Intolerances": plan 2–3 basic dishes per week and prepare stock. It's easier to maintain a stress-free diet.
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