QUESTION: Which mattress to choose?

Choosing the right mattress is crucial for spinal health and the quality of nighttime rest. Medium-firm mattresses usually suit most people, providing an optimal balance between body support and comfort, but the final decision always depends on individual characteristics.

When buying, you must consider your favorite sleeping position and your own weight, as people with a large body weight require firmer support, and those who sleep on their side need a mattress that can softly take the shape of the shoulders and hips. The average lifespan of even the highest quality mattress is from seven to ten years, after which the materials wear out and lose orthopedic properties.

Before buying, be sure to test the mattress in the store by lying on it for at least ten to fifteen minutes in your usual position to evaluate your feelings. In addition, do not forget about the pillow, which plays an equally important role in maintaining the correct position of the cervical spine and preventing morning back pain.