QUESTION: How to beat jet lag?

Jet lag occurs when rapidly crossing several time zones, when the body's internal biological clocks do not have time to readjust to the new day and night schedule. To overcome this unpleasant condition and return to a resourceful state faster, you can use several proven recommendations.

To accelerate the body's adaptation, it is useful to use melatonin, taking it in accordance with the new bedtime to prompt the brain with the correct rhythm. Exposure to bright daylight in the morning in the new time zone also plays a key role, as it effectively suppresses melatonin production and helps you cheer up.

In the evening, on the contrary, you should avoid bright light and blue radiation from gadget screens so as not to interfere with natural preparation for sleep. Coffee and other caffeinated beverages are best consumed only in the morning hours to avoid provoking additional anxiety and insomnia. On average, the process of natural adaptation takes about one day for each hour of crossed time difference.