How to help yourself with anxiety?
Answer
•Breathing exercises: 4-7-
8.
•Physical activity.
•Limit caffeine.
•Regular routine.
•Write down anxious thoughts and challenge them.
Was this answer helpful?
More questions in this topic
- How to cope with stress?
- Signs of depression?
- How does anxiety differ from panic?
- How to help a loved one with depression?
- When is a psychologist needed, and when a psychiatrist?
- How does meditation work?
- What is burnout?
- Do social networks affect mental health?
- How to improve self-esteem?
- What is PTSD?
- How to deal with panic attacks?
- What is seasonal depression?
Related questions from other topics
- Swimming: what dry land exercises help with swimming?Fitness and sports · Swimming
- Skincare routine: how to build a basic morning and evening routine?Beauty and skincare · Skincare routine
- How to help with a burn?Medicine and health · First aid
- How to help with seizures?Medicine and health · First aid
- How to help with frostbite?Medicine and health · First aid
- How to help with a fracture?Medicine and health · First aid