How to cope with stress?
Answer
•Identify sources.
•Physical exercises.
•Breathing practices.
•Sufficient sleep.
•Work/rest boundaries.
•Professional help if necessary.
Was this answer helpful?
More questions in this topic
- Signs of depression?
- How does anxiety differ from panic?
- How to help a loved one with depression?
- When is a psychologist needed, and when a psychiatrist?
- How does meditation work?
- What is burnout?
- Do social networks affect mental health?
- How to improve self-esteem?
- What is PTSD?
- How to deal with panic attacks?
- How to help yourself with anxiety?
- What is seasonal depression?
Related questions from other topics
- Sleep: how to establish a sleep schedule with shift work?Medicine and health · Sleep
- Sleep: what morning habits improve nighttime sleep?Medicine and health · Sleep
- Swimming: what dry land exercises help with swimming?Fitness and sports · Swimming
- What is sleep apnea?Medicine and health · Sleep
- What is sleep hygiene?Medicine and health · Sleep
- Does food affect sleep?Medicine and health · Sleep