Exercise Technique: question №25
Answer
On the topic of "Exercise Technique," start with a goal and 2–3 workouts per week. Begin with basic movements and technique, then increase the load.
More questions in this topic
- Exercise Technique: how to learn technique safely?
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- Exercise Technique: question №5
- Exercise Technique: how to learn technique safely?
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- Exercise Technique: question №10
- Exercise Technique: how to learn technique safely?
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