Exercise Technique: question №10
Answer
For 'Exercise Technique', it is helpful to start with simple habits: 8–10 thousand steps, 5-minute warm-up, stretching afterwards.
More questions in this topic
- Exercise Technique: how to learn technique safely?
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- Exercise Technique: how to progress without injuries?
- Exercise Technique: question №5
- Exercise Technique: how to learn technique safely?
- Exercise Technique: how to choose the working weight?
- Exercise Technique: how to breathe in basic exercises?
- Exercise technique: how to progress without injuries?
- Exercise Technique: how to learn technique safely?
- Exercise Technique: how to choose the working weight?
- Exercise Technique: how to breathe in basic exercises?