How to avoid jet lag?
Answer
Before the flight: start shifting your schedule towards the new time zone 3-5 days in advance. During the flight: drink water (dehydration worsens), avoid alcohol and coffee, set your watch immediately. After: go out in the sun in the morning (eastward shift) or in the evening (westward), do not nap during the day, go to bed at local time. Melatonin may help.
Was this answer helpful?