Strength training
3 questions
Strength training: how to build periodization and load progression?
On the topic of "Strength Training," start with your goal (endurance/strength/technique) and 2–3 workouts per week. First, focus on consistency, then on intensity.
Strength training: how to control technique and prevent injuries?
Practice for "Strength Training": keep a log (exercise, weight/tempo, sets, well-being). Progress is visible through data, not feelings.
Strength training: how to combine strength with other activities?
Answer on "Strength Training": gradually increase the load (5–10% per week) and leave 1–2 days for recovery. Overtraining is the main brake on progress.