Recovery
3 questions
Recovery: how to plan sleep, massage, contrast procedures?
On the topic of "Recovery" start with your goal (endurance/strength/technique) and 2–3 workouts per week. First regularity, then intensity.
Recovery: how to use HRV trackers and load monitoring?
Practice for "Recovery": keep a log (exercise, weight/pace, sets, well-being). Progress is visible through data, not feelings.
Recovery: how to work with doctors and physiotherapists?
Answer for "Recovery": gradually increase load (5–10% per week) and leave 1–2 days for recovery. Overtraining is the main brake on progress.