Mobility and flexibility
3 questions
Mobility and flexibility: how to test joint mobility?
For "Mobility and flexibility" start with a goal (endurance/strength/technique) and 2–3 workouts per week. First regularity, then intensity.
Mobility and flexibility: which stretching and activation protocols are effective?
Practice for "Mobility and Flexibility": keep a log (exercise, weight/tempo, sets, how you feel). Progress is visible through data, not feelings.
Mobility and Flexibility: how to incorporate mobility into your training schedule?
Answer for "Mobility and Flexibility": gradually increase load (5–10% per week) and leave 1–2 days for recovery. Overtraining is the main brake on progress.