Endurance
3 questions
Endurance: how to plan running and cycling blocks?
On the topic of "Endurance" start with a goal (endurance/strength/technique) and 2–3 workouts per week. First regularity, then intensity.
Endurance: how to work with pulse zones and tests?
Practice for "Endurance": keep a log (exercise, weight/tempo, sets, well-being). Progress is visible through data, not sensations.
Endurance: how to track progress with gadgets and diaries?
Answer on 'Endurance': gradually increase the load (5–10% per week) and leave 1–2 days for recovery. Overtraining is the main brake on progress.