Martial Arts
3 questions
Martial Arts: how to create a sparring and drills plan?
On the topic of martial arts, start with a goal (endurance/strength/technique) and 2–3 workouts per week. First regularity, then intensity.
Martial Arts: how to control weight and recovery?
Practice for martial arts: keep a log (exercise, weight/pace, sets, well-being). Progress is visible through data, not feelings.
Martial Arts: how to prepare for competitions and track progress?
Answer on martial arts: gradually increase load (5–10% per week) and leave 1–2 days for recovery. Overtraining is the main brake on progress.