Athletics: how to keep a results diary and tests?
Answer
Practice for "Athletics": keep a log (exercise, weight/pace, sets, well-being). Progress is visible through data, not feelings.
Was this answer helpful?
More questions in this topic
Related questions from other topics
- Martial Arts: how to control weight and recovery?Types of sports · Martial Arts
- Martial Arts: how to prepare for competitions and track progress?Types of sports · Martial Arts
- Endurance: how to work with pulse zones and tests?Physical training · Endurance
- Endurance: how to track progress with gadgets and diaries?Physical training · Endurance
- Start organization: how to analyze results and plan for the next season?Competitions and outdoor · Start organization
- Football: how to analyze matches and statistics?Types of sports · Football