Athletics
3 questions
Athletics: how to combine speed and strength training?
For the topic "Athletics" start with a goal (endurance/strength/technique) and 2–3 workouts per week. First regularity, then intensity.
Athletics: how to keep a results diary and tests?
Practice for "Athletics": keep a log (exercise, weight/pace, sets, well-being). Progress is visible through data, not feelings.
Athletics: how to prepare for starts at different distances?
Answer on "Athletics": gradually increase the load (5–10% per week) and leave 1–2 days for recovery. Overtraining is the main brake on progress.