Productivity
3 questions
Productivity: how to manage attention and focus?
On the topic of "Productivity," start with observation: what exactly triggers the reaction, how it feels in the body, and what you do next. This provides a point for change.
Productivity: how to implement GTD, Kanban, and time blocking?
Practice for "Productivity": keep a diary for 7 days (situation → thought → emotion → action). Then look for repeating patterns and choose one to work on.
Productivity: how to balance work, rest, and learning?
Answer on "Productivity": use small steps. Habit changes are better planned as 5 minutes a day + reminders + rewards.