Creativity

Start with observation on the topic of "Creativity": what exactly triggers the reaction, how it is felt in the body, and what you do next. This provides a point for change.

Practice for "Creativity": keep a diary for 7 days (situation → thought → emotion → action). Then look for recurring patterns and choose one to work on.

Answer on "Creativity": use small steps. Habit change is better planned as 5 minutes a day + reminders + rewards.