Stress and burnout
3 questions
Stress and burnout: how to track early signs?
On the topic of "Stress and burnout," start with observation: what exactly triggers the reaction, how it feels in the body, and what you do next. This provides a point for change.
Stress and burnout: what recovery and rest techniques help?
Practice for "Stress and burnout": keep a diary for 7 days (situation → thought → emotion → action). Then look for recurring patterns and choose one to work on.
Stress and burnout: how to build support and seek help from specialists?
Answer for 'Stress and burnout': use small steps. Changing habits is better planned as 5 minutes a day + reminder + reward.