Emotional intelligence
3 questions
Emotional intelligence: how to recognize and name feelings?
On the topic of "Emotional Intelligence," start with observation: what exactly triggers the reaction, how it feels in the body, and what you do next. This provides a point for change.
Emotional intelligence: how to manage reactions and set boundaries?
Practice for "Emotional Intelligence": keep a diary for 7 days (situation → thought → emotion → action). Afterwards, look for recurring patterns and choose one to work on.
Emotional intelligence: how to develop empathy and support loved ones?
Answer on "Emotional Intelligence": use small steps. Changing habits is better planned as 5 minutes a day + reminder + reward.