Vegetarianism and veganism: what supplements are mandatory for vegans?

Excluding animal products from your diet makes it mandatory to take certain nutrients that are impossible or extremely difficult to get from plant foods in sufficient quantities. Diet planning in veganism should be built on a systematic approach and care for long-term health. The most important and critical supplement for all vegans is vitamin B12, which is not synthesized by plants and is responsible for the health of the nervous system and blood formation.

In addition to vitamin B12, there are a number of other substances whose levels need to be monitored through blood tests and replenished with supplements. These include vitamin D3, especially in regions with few sunny days, as well as omega-3 fatty acids in the form of EPA and DHA, obtained from microalgae. Sometimes iron, zinc, and calcium are also required if they are insufficient in the daily menu.

To maintain high-level health and minimize the risks of deficiencies, you should take the following actions.

A skillful combination of necessary supplements and a varied diet allows vegans to feel energetic, avoid deficiency states, and maintain excellent physical shape throughout their lives.