Vegetarianism and veganism: how to substitute dairy and eggs?

Substituting dairy products and eggs in cooking may seem like a difficult task only at first glance, as the modern market and culinary techniques offer many excellent alternatives. First, it is important to build the correct diet foundation: let half of your plate consist of vegetables and fruits, a quarter of plant-based proteins, and a quarter of complex carbohydrates and healthy fats. This will help you easily adapt to a new eating style without losing the nutritional value of dishes.

Instead of chicken eggs in baking and casseroles, you can use ground chia or flax seeds mixed with water, as well as banana puree or applesauce. To give dishes an egg flavor and aroma, black salt, which is rich in sulfur, is an excellent choice. Dairy products are easily replaced by plant-based milk based on soy, almonds, oats, or coconut, as well as tofu, which wonderfully replaces cottage cheese when mashed and seasoned with spices.

To successfully master new culinary habits, it is recommended to perform the following actions.

Such simple steps and culinary tricks make the transition to a plant-based diet comfortable and delicious, allowing you to enjoy your favorite flavors without using animal products.