What simple substitutions will make cooking healthier?
Answer
The transition to healthy food preparation does not require a cardinal change in your entire habitual life and the rejection of your favorite flavors. It is enough to introduce a few useful culinary habits into the kitchen that will help reduce the calorie content of dishes and preserve maximum vitamins.
•Baking, stewing, and steaming are great replacements for traditional frying in a large amount of oil, reducing the load on the digestive system.
•Use natural Greek yogurt instead of fatty mayonnaise for dressing salads and preparing light homemade sauces.
•Replace refined white grains and pasta with whole-grain equivalents, which are rich in fiber and provide a long-lasting feeling of fullness.
•Form each portion according to the healthy plate rule, where fresh vegetables or greens take up exactly half the volume.
•Reduce the amount of added sugar by replacing it with aromatic spices, natural vanilla, cinnamon, or fresh berries.
For example, for dinner, you can bake chicken fillets in a roasting bag with herbs instead of frying them in a pan with sunflower oil. And instead of store-bought mayonnaise-based sauce, make a light yogurt dressing with a crushed clove of garlic and finely chopped herbs. Such changes will imperceptibly improve the quality of your nutrition and strengthen your health.
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