How to cook delicious dishes without deep frying?
Answer
Traditional frying in a large amount of boiling oil gives dishes an appetizing crispy crust, but at the same time makes them too high in calorie and heavy for the digestive system. Fortunately, modern kitchen technologies and alternative processing methods allow you to achieve amazing taste and texture without using liters of frying fat.
•Actively use baking in the oven on a baking sheet covered with high-quality parchment, after lightly sprinkling the products with a small amount of vegetable oil using a culinary spray.
•Get an air fryer or multi-oven, which work on the principle of hot air convection, allowing you to cook french fries, nuggets, and vegetables with a minimum of oil, while achieving an ideal crispy crust.
•If you are cooking breaded dishes, make the layer of breadcrumbs or flour as thin and even as possible, and before baking, lightly sprinkle the surface with oil for a beautiful golden color.
•Replace heavy mayonnaise sauces with light homemade alternatives based on thick Greek yogurt, low-fat sour cream, or aromatic tomato paste with the addition of garlic, herbs, and favorite spices, which will emphasize the taste of the dish without extra calories.
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