How to correctly use an air fryer for healthy cooking with a minimal amount of fat?

The air fryer has become one of the most popular culinary gadgets for those striving to eat right. This device works on the principle of convection, circulating hot air at high speed around the food. Thanks to this, it is possible to get an appetizing crust, just like with classical frying, but using a minimal amount of oil or even none at all.

To achieve the best results, it is important to properly prepare foods before sending them into the bowl. Cut vegetables, meat, or fish into pieces of the same size so they bake evenly. Instead of pouring oil directly onto the food, use a culinary spray or silicone brush. Literally one teaspoon of oil is enough for a whole kilogram of potatoes or chicken fillet, while the calorie content of the dish is reduced manifold.

It is equally important not to overload the air fryer basket. If you put in too many foods at once, the air will not be able to circulate freely between them, causing the food to turn out stewed rather than crispy. It is better to cook in portions in a single layer, and shake the basket once or twice during the cooking process for uniform browning.

Experiment with various modes and temperatures. For delicate foods such as fish or soft vegetables, it is better to use a moderate temperature of about 180 degrees to preserve juiciness. A temperature of 200 degrees is suitable for chicken wings, root crops, or frozen semi-finished products. Be sure to let finished dishes sit for a couple of minutes before serving so that the juices are evenly distributed inside the foods.