Is breakfast beneficial?
Answer
•Not mandatory for everyone.
•If you're not hungry in the morning — you can skip it.
•Overall daily intake is important.
•A quality breakfast provides energy.
•Avoid sugary cereals.
Was this answer helpful?
More questions in this topic
- How much water should I drink per day?
- What is KJHU?
- Which products are rich in protein?
- Are fats healthy?
- Are carbohydrates harmful?
- What is the glycemic index?
- How many times a day should you eat?
- What is fiber and why is it needed?
- Is it okay to eat after 6:00 PM?
- What are superfoods?
- Is vegetarianism healthy?
- What are probiotics and prebiotics?
Related questions from other topics
- Is detox beneficial?Nutrition · Diets and Weight Loss
- Why do diets not work?Nutrition · Diets and Weight Loss
- Is fish oil beneficial?Nutrition · Vitamins and supplements
- How to choose quality supplements?Nutrition · Vitamins and supplements
- Is it better to cook for the week or daily?Nutrition · Healthy cooking
- Food Safety: how to avoid cross-contamination?Nutrition · Food Safety