QUESTION: What is menopause?

Menopause is a natural biological stage in every woman's life that marks the end of the reproductive period and the cessation of menstruation. Usually, this process occurs around the age of fifty, when the ovaries gradually decrease the production of sex hormones, primarily estrogens and progesterone. It is important to understand that menopause is not a disease, but a natural phase of age-related changes in the body.

The transitional period, called perimenopause, can be accompanied by various unpleasant symptoms due to hormonal shifts. The most common manifestations include sudden hot flashes, increased night sweats, dryness of the vaginal mucous membranes, as well as emotional lability, mood swings, anxiety, and sleep disturbances.

To alleviate symptoms and improve general well-being in modern medical practice, menopausal hormone therapy is used, which is prescribed by a doctor after a thorough examination and in the presence of appropriate medical indications. This method effectively combats severe manifestations of hormone deficiency and reduces the risk of osteoporosis.

Lifestyle correction is of great importance, helping the body adapt more easily to new conditions. It is recommended to regularly engage in moderate physical activity, such as swimming, walking, or yoga, and to adhere to a balanced diet with a sufficient amount of calcium and vitamin D to strengthen bone tissue.

Psychological comfort and support from loved ones play an equally important role during this period, helping a woman accept age-related changes and maintain a high quality of life. An open dialogue with a gynecologist allows for timely adjustment of emerging problems and selection of optimal health support methods.