How to perform a testicular self-examination?

Regular testicular self-examination is an important element of taking care of men's health, which allows you to notice any alarming changes in the body in time. It is recommended to perform this procedure once a month, choosing a time after a warm shower or bath, as warm water helps relax the scrotum and facilitates palpation.

To perform the examination, stand in front of a mirror and gently feel the scrotum to ensure there is no swelling or skin redness. Carefully pinch each testicle between your thumb and other fingers, rolling it gently without causing sharp pain or severe discomfort.

During the examination, it is important to pay attention to any lumps, nodules, unusual growths, or changes in the overall size and density of the tissues. It is worth remembering that a slight asymmetry, where one testicle is slightly larger than the other or located slightly lower, is an absolute norm for the human body.

Also, during palpation, you may feel the epididymis—a soft cord at the back of the organ, which is often mistaken for a pathology. If you find any new lumps, unusual pain, or sharp changes, you should consult a urologist or andrologist as soon as possible for professional diagnostics.