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General health
General health
100 questions
How often should you undergo examinations?
•
Annual check-up with a general practitioner.
•
Blood test once a year.
•
Dentist every 6 months.
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Additional tests based on age and risks.
•
Do not ignore symptoms.
What tests should be taken annually?
•
Complete blood count.
•
Glucose.
•
Lipid profile.
•
Liver and kidney tests.
•
Vitamin D, TSH as indicated.
How to strengthen immunity?
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Sleep 7-9 hours.
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Balanced diet.
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Regular exercise.
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Stress management.
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Vaccination.
•
Vitamins do not replace a healthy lifestyle.
What to do with a high temperature?
•
Up to 38.5°C — usually do not reduce.
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Paracetamol or ibuprofen.
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Plenty of fluids.
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Rest.
•
See a doctor if >3 days or >39°C.
How to avoid a cold?
•
Wash hands frequently.
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Do not touch your face.
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Adequate sleep.
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Avoid contact with sick people.
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Ventilate rooms.
Is daytime sleep beneficial?
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20-30 minutes improves productivity.
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Longer — may wake up feeling sleepy.
•
Does not affect nighttime sleep if before 15:
00.
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Regular deficit is better compensated at night.
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Not suitable for everyone.
How to sit properly at a computer?
•
Monitor at eye level.
•
Straight back, lumbar support.
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Feet on the floor or footrest.
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Arms at 90 degrees.
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Breaks every 30-60 minutes.
How much sleep is needed?
•
Adults 7-9 hours.
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Teenagers 8-10 hours.
•
Individual needs vary.
•
Quality is more important than quantity.
•
Sign of sufficient sleep: alertness without an alarm.
How to quit smoking?
•
Nicotine replacement therapy.
•
Varenicline (prescription).
•
Psychological support.
•
Tracking apps.
•
Avoid triggers.
•
Several attempts are normal.
How to lower blood pressure?
•
Weight loss if overweight.
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Limit salt intake to 5g.
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DASH diet.
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Regular exercise.
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Limit alcohol.
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Medications as prescribed.
What is Body Mass Index (BMI)?
•
Weight (kg) / height² (m).
•
<18.5 — underweight.
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18.5-24.9 — normal.
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25-29.9 — overweight.
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>30 — obesity.
•
Does not account for muscle mass.
How to improve posture?
•
Strengthen back muscles.
•
Stretch the chest.
•
Watch your sitting position.
•
Ergonomic workspace.
•
Yoga and Pilates help.
When is a doctor needed for headaches?
•
Sudden severe pain.
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With nausea, vomiting, neck stiffness.
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After head injury.
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With neurological symptoms.
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Daily or worsening.
How to deal with insomnia?
•
Regular sleep schedule.
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No screens an hour before sleep.
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Cool dark room.
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No caffeine after lunch.
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Cognitive-behavioral therapy is effective.
Is blood donation beneficial?
•
Safe for healthy people.
•
Refreshes blood cells.
•
Free blood testing.
•
Reduces risk of heart disease (data inconclusive).
•
Saves lives — the main thing!
How to protect eyesight?
•
20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.
•
Adequate lighting.
•
Sunglasses outdoors.
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Regular eye exams.
•
Do not rub your eyes.
What is metabolic syndrome?
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A set of disorders: obesity, high blood pressure, high blood sugar, high cholesterol.
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Increases risk of diabetes, heart disease.
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Cause: lifestyle.
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Treatment: diet, exercise, sometimes medications.
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Detect early for reversal.
How often should hands be washed?
•
Before and after eating.
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After using the toilet.
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After being outside.
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After contact with a sick person.
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20 seconds with soap.
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Hand sanitizer if no water.
Is snoring dangerous?
•
It may be a sign of sleep apnea.
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Apnea: pauses in breathing during sleep.
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Risks: hypertension, stroke, fatigue.
•
Diagnosis: polysomnography.
•
Treatment: CPAP, weight loss.
How to prepare for a visit to the doctor?
•
Record symptoms and their duration.
•
List medications and supplements.
•
Prepare questions in advance.
•
Results of previous examinations.
•
Do not hesitate to clarify.
General health: what habits contribute most to disease prevention?
For the topic "General health," focus on symptoms and red flags. If the condition worsens, there is severe pain/fever/difficulty breathing — it is better to see a doctor.
General health: how to create a basic annual check-up plan?
Practice for "General health": prepare for the appointment — a list of symptoms, duration, medications, tests, and questions. This makes the consultation more effective.
General health: how to interpret test results and when to repeat?
Answer for "General health": do not self-medicate with prescription drugs. Check drug compatibility and follow instructions.
General health: how to prepare for a check-up and what to ask the doctor?
For "General health," it is helpful to track dynamics: when it started, what worsens/improves, and any accompanying factors. This aids diagnosis.
General health: question №25
If the question is about "General health," choose sources based on evidence-based medicine (clinical guidelines, systematic reviews).
General health: what habits contribute most to disease prevention?
For "General health," prevention is often more effective than treatment: vaccination, age-appropriate screening, sleep, nutrition, and physical activity.
General health: how to create a basic annual check-up plan?
For the topic "General health," focus on symptoms and red flags. If the condition worsens, there is severe pain/fever/difficulty breathing — it is better to see a doctor.
General health: how to interpret test results and when to repeat?
Practice for "General health": prepare for the appointment — a list of symptoms, duration, medications, tests, and questions. This makes the consultation more effective.
General health: how to prepare for a check-up and what to ask the doctor?
Answer on 'General health': do not self-medicate with prescription drugs. Check drug compatibility and follow instructions.
General health: question №30
For 'General health', it is useful to monitor dynamics: when it started, what worsens/improves, what are the accompanying factors. This helps diagnosis.
General health: which habits contribute the most to disease prevention?
If the question is about 'General health', choose sources based on evidence-based medicine (clinical guidelines, systematic reviews).
General health: how to create a basic plan for annual check-ups?
For 'General health', prevention is often more effective than treatment: vaccination, age-appropriate screening, sleep, nutrition, and physical activity.
General health: how to interpret test results and when to repeat them?
On the topic of 'General health', focus on symptoms and red flags. If condition worsens, there is severe pain/fever/difficulty breathing — it is better to consult a doctor.
General health: how to prepare for a check-up and what to ask the doctor?
Practice for 'General health': prepare for the appointment — a list of symptoms, duration, medications, tests, and questions. This makes the consultation more effective.
General health: question №35
Answer on 'General health': do not self-medicate with prescription drugs. Check drug compatibility and follow instructions.
General health: which habits contribute the most to disease prevention?
For 'General health', it is useful to monitor dynamics: when it started, what worsens/improves, what are the accompanying factors. This helps diagnosis.
General health: how to create a basic plan for annual check-ups?
If the question is about 'General health', choose sources based on evidence-based medicine (clinical guidelines, systematic reviews).
General health: how to interpret test results and when to repeat them?
On the topic of 'General health', prevention is often more effective than treatment: vaccination, age-appropriate screening, sleep, nutrition, and physical activity.
General health: how to prepare for a check-up and what to ask the doctor?
For the topic "General health," focus on symptoms and red flags. If the condition worsens, there is severe pain/fever/difficulty breathing — it's better to see a doctor.
General health: question №40
Practice for "General health": prepare for the appointment — a list of symptoms, duration, medications, tests, and questions. This makes the consultation more effective.
General health: which habits contribute most to disease prevention?
Answer for "General health": do not self-medicate with prescription drugs. Check drug compatibility and follow instructions.
General health: how to develop a basic plan for annual check-ups?
For "General health," it is useful to monitor dynamics: when it started, what worsens/improves, what accompanying factors are present. This aids diagnosis.
General health: how to interpret test results and when to repeat them?
If the question is about "General health," choose sources based on evidence-based medicine (clinical guidelines, systematic reviews).
General health: how to prepare for a check-up and what to ask the doctor?
For "General health," prevention is often more effective than treatment: vaccination, age-appropriate screening, sleep, nutrition, and physical activity.
General health: question №45
For the topic "General health," focus on symptoms and red flags. If the condition worsens, there is severe pain/fever/difficulty breathing — it's better to see a doctor.
General health: which habits contribute most to disease prevention?
Practice for "General health": prepare for the appointment — a list of symptoms, duration, medications, tests, and questions. This makes the consultation more effective.
General health: how to develop a basic plan for annual check-ups?
Answer for "General health": do not self-medicate with prescription drugs. Check drug compatibility and follow instructions.
General health: how to interpret test results and when to repeat them?
For "General health," it is useful to monitor dynamics: when it started, what worsens/improves, what accompanying factors are present. This aids diagnosis.
General health: how to prepare for a check-up and what to ask the doctor?
If the question is about "General health," choose sources based on evidence-based medicine (clinical guidelines, systematic reviews).
General health: question №50
For "General health," prevention is often more effective than treatment: vaccination, age-appropriate screening, sleep, nutrition, and physical activity.
General health: which habits contribute the most to disease prevention?
For the topic "General health," focus on symptoms and red flags. If the condition worsens, there is severe pain/fever/difficulty breathing — it's better to see a doctor.
General health: how to create a basic annual check-up plan?
Practice for "General health": prepare for the appointment — a list of symptoms, duration, medications, tests, and questions. This makes the consultation more effective.
General health: how to interpret test results and when to repeat them?
Answer on "General health": do not self-medicate with prescription drugs. Check drug compatibility and follow instructions.
General health: how to prepare for a check-up and what to ask the doctor?
For "General health," it is helpful to monitor dynamics: when it started, what increases/decreases it, and any accompanying factors. This aids diagnosis.
General health: question №55
If the question is about "General health," choose sources based on evidence-based medicine (clinical guidelines, systematic reviews).
General health: which habits contribute the most to disease prevention?
For "General health," prevention is often more effective than treatment: vaccination, age-appropriate screening, sleep, nutrition, and physical activity.
General health: how to create a basic annual check-up plan?
For the topic "General health," focus on symptoms and red flags. If the condition worsens, there is severe pain/fever/difficulty breathing — it's better to see a doctor.
General health: how to interpret test results and when to repeat them?
Practice for "General health": prepare for the appointment — a list of symptoms, duration, medications, tests, and questions. This makes the consultation more effective.
General health: how to prepare for a check-up and what to ask the doctor?
Answer on 'General health': do not self-medicate with prescription drugs. Check drug compatibility and follow instructions.
General health: question №60
For 'General health', it is useful to monitor dynamics: when it started, what increases/decreases it, what are the accompanying factors. This helps in diagnosis.
General health: which habits provide the maximum contribution to disease prevention?
If the question is about 'General health', choose sources based on evidence-based medicine (clinical guidelines, systematic reviews).
General health: how to develop a basic plan for annual check-ups?
For 'General health', prevention is often more effective than treatment: vaccination, age-appropriate screening, sleep, nutrition, and physical activity.
General health: how to interpret test results and when to repeat them?
On the topic of 'General health', focus on symptoms and red flags. If the condition worsens, there is severe pain/fever/difficulty breathing — it is better to see a doctor.
General health: how to prepare for a check-up and what to ask the doctor?
Practice for 'General health': prepare for the appointment — a list of symptoms, duration, medications, tests, and questions. This makes the consultation more effective.
General health: question №65
Answer on 'General health': do not self-medicate with prescription drugs. Check drug compatibility and follow instructions.
General health: which habits provide the maximum contribution to disease prevention?
For 'General health', it is useful to monitor dynamics: when it started, what increases/decreases it, what are the accompanying factors. This helps in diagnosis.
General health: how to develop a basic plan for annual check-ups?
If the question is about 'General health', choose sources based on evidence-based medicine (clinical guidelines, systematic reviews).
General health: how to interpret test results and when to repeat them?
On the topic of 'General health', prevention is often more effective than treatment: vaccination, age-appropriate screening, sleep, nutrition, and physical activity.
General health: how to prepare for a check-up and what to ask the doctor?
For the topic 'General health', focus on symptoms and red flags. If the condition worsens, there is severe pain/fever/difficulty breathing — it's better to see a doctor.
General health: question №70
Practice for 'General health': prepare for the appointment — a list of symptoms, duration, medications, tests, and questions. This makes the consultation more effective.
General health: which habits contribute most to disease prevention?
Answer for 'General health': do not self-medicate with prescription drugs. Check drug compatibility and follow instructions.
General health: how to create a basic annual check-up plan?
For 'General health', it is useful to monitor dynamics: when it started, what worsens/improves it, what are the accompanying factors. This aids diagnosis.
General health: how to interpret test results and when to repeat them?
If the question is about 'General health', choose sources based on evidence-based medicine (clinical guidelines, systematic reviews).
General health: how to prepare for a check-up and what to ask the doctor?
For 'General health', prevention is often more effective than treatment: vaccination, age-appropriate screening, sleep, nutrition, and physical activity.
General health: question №75
For the topic 'General health', focus on symptoms and red flags. If the condition worsens, there is severe pain/fever/difficulty breathing — it's better to see a doctor.
General health: which habits contribute most to disease prevention?
Practice for 'General health': prepare for the appointment — a list of symptoms, duration, medications, tests, and questions. This makes the consultation more effective.
General health: how to create a basic annual check-up plan?
Answer for 'General health': do not self-medicate with prescription drugs. Check drug compatibility and follow instructions.
General health: how to interpret test results and when to repeat them?
For 'General health', it is useful to monitor dynamics: when it started, what worsens/improves it, what are the accompanying factors. This aids diagnosis.
General health: how to prepare for a check-up and what to ask the doctor?
If the question is about "General health," choose sources based on evidence-based medicine (clinical guidelines, systematic reviews).
General health: question №80
For "General health," prevention is often more effective than treatment: vaccination, age-appropriate screening, sleep, nutrition, and physical activity.
General health: which habits contribute the most to disease prevention?
On the topic of "General health," focus on symptoms and red flags. If the condition worsens, there is severe pain/fever/difficulty breathing — it is better to see a doctor.
General health: how to create a basic annual check-up plan?
Practice for "General health": prepare for the appointment — a list of symptoms, duration, medications, tests, and questions. This makes the consultation more effective.
General health: how to interpret test results and when to repeat them?
Answer on "General health": do not self-medicate with prescription drugs. Check drug compatibility and follow instructions.
General health: how to prepare for a check-up and what to ask the doctor?
For "General health," it is helpful to track dynamics: when it started, what worsens/improves, and any accompanying factors. This aids diagnosis.
General health: question №85
If the question is about "General health," choose sources based on evidence-based medicine (clinical guidelines, systematic reviews).
General health: which habits contribute the most to disease prevention?
For "General health," prevention is often more effective than treatment: vaccination, age-appropriate screening, sleep, nutrition, and physical activity.
General health: how to create a basic annual check-up plan?
On the topic of "General health," focus on symptoms and red flags. If the condition worsens, there is severe pain/fever/difficulty breathing — it is better to see a doctor.
General health: how to interpret test results and when to repeat them?
Practice for "General health": prepare for the appointment — a list of symptoms, duration, medications, tests, and questions. This makes the consultation more effective.
General health: how to prepare for a check-up and what to ask the doctor?
Answer on 'General health': do not self-medicate with prescription drugs. Check drug compatibility and follow the instructions.
General health: question №90
For 'General health', it is helpful to monitor dynamics: when it started, what increases/decreases it, and what are the accompanying factors. This aids diagnosis.
General health: which habits contribute most to disease prevention?
If the question is about 'General health', choose sources based on evidence-based medicine (clinical guidelines, systematic reviews).
General health: how to create a basic plan for annual check-ups?
For 'General health', prevention is often more effective than treatment: vaccination, age-appropriate screening, sleep, nutrition, and physical activity.
General health: how to interpret test results and when to repeat them?
On the topic of 'General health', focus on symptoms and red flags. If the condition worsens, there is severe pain/fever/difficulty breathing — it is better to see a doctor.
General health: how to prepare for a check-up and what to ask the doctor?
Practice for 'General health': prepare for the appointment — a list of symptoms, duration, medications, tests, and questions. This makes the consultation more effective.
General health: question №95
Answer on 'General health': do not self-medicate with prescription drugs. Check drug compatibility and follow the instructions.
General health: which habits contribute most to disease prevention?
For 'General health', it is helpful to monitor dynamics: when it started, what increases/decreases it, and what are the accompanying factors. This aids diagnosis.
General health: how to create a basic plan for annual check-ups?
If the question is about 'General health', choose sources based on evidence-based medicine (clinical guidelines, systematic reviews).
General health: how to interpret test results and when to repeat them?
On the topic of 'General health', prevention is often more effective than treatment: vaccination, age-appropriate screening, sleep, nutrition, and physical activity.
General health: how to prepare for a check-up and what to ask the doctor?
For the topic "General health," focus on symptoms and red flags. If the condition worsens, there is severe pain/fever/difficulty breathing — it's better to see a doctor.
General health: question №100
Practice for "General health": prepare for the appointment — a list of symptoms, duration, medications, tests, and questions. This makes the consultation more effective.