Question 1

How often should you undergo examinations?

Accepted Answer

1) Annual check-up with a general practitioner. 2) Blood test once a year. 3) Dentist every 6 months. 4) Additional tests based on age and risks. 5) Do not ignore symptoms.

Question 2

What tests should be taken annually?

Accepted Answer

1) Complete blood count. 2) Glucose. 3) Lipid profile. 4) Liver and kidney tests. 5) Vitamin D, TSH as indicated.

Question 3

How to strengthen immunity?

Accepted Answer

1) Sleep 7-9 hours. 2) Balanced diet. 3) Regular exercise. 4) Stress management. 5) Vaccination. 6) Vitamins do not replace a healthy lifestyle.

Question 4

What to do with a high temperature?

Accepted Answer

1) Up to 38.5°C — usually do not reduce. 2) Paracetamol or ibuprofen. 3) Plenty of fluids. 4) Rest. 5) See a doctor if >3 days or >39°C.

Question 5

How to avoid a cold?

Accepted Answer

1) Wash hands frequently. 2) Do not touch your face. 3) Adequate sleep. 4) Avoid contact with sick people. 5) Ventilate rooms.

Question 6

Is daytime sleep beneficial?

Accepted Answer

1) 20-30 minutes improves productivity. 2) Longer — may wake up feeling sleepy. 3) Does not affect nighttime sleep if before 15:00. 4) Regular deficit is better compensated at night. 5) Not suitable for everyone.

Question 7

How to sit properly at a computer?

Accepted Answer

1) Monitor at eye level. 2) Straight back, lumbar support. 3) Feet on the floor or footrest. 4) Arms at 90 degrees. 5) Breaks every 30-60 minutes.

Question 8

How much sleep is needed?

Accepted Answer

1) Adults 7-9 hours. 2) Teenagers 8-10 hours. 3) Individual needs vary. 4) Quality is more important than quantity. 5) Sign of sufficient sleep: alertness without an alarm.

Question 9

How to quit smoking?

Accepted Answer

1) Nicotine replacement therapy. 2) Varenicline (prescription). 3) Psychological support. 4) Tracking apps. 5) Avoid triggers. 6) Several attempts are normal.

Question 10

How to lower blood pressure?

Accepted Answer

1) Weight loss if overweight. 2) Limit salt intake to 5g. 3) DASH diet. 4) Regular exercise. 5) Limit alcohol. 6) Medications as prescribed.

Question 11

What is Body Mass Index (BMI)?

Accepted Answer

1) Weight (kg) / height² (m). 2) <18.5 — underweight. 3) 18.5-24.9 — normal. 4) 25-29.9 — overweight. 5) >30 — obesity. 6) Does not account for muscle mass.

Question 12

How to improve posture?

Accepted Answer

1) Strengthen back muscles. 2) Stretch the chest. 3) Watch your sitting position. 4) Ergonomic workspace. 5) Yoga and Pilates help.

Question 13

When is a doctor needed for headaches?

Accepted Answer

1) Sudden severe pain. 2) With nausea, vomiting, neck stiffness. 3) After head injury. 4) With neurological symptoms. 5) Daily or worsening.

Question 14

How to deal with insomnia?

Accepted Answer

1) Regular sleep schedule. 2) No screens an hour before sleep. 3) Cool dark room. 4) No caffeine after lunch. 5) Cognitive-behavioral therapy is effective.

Question 15

Is blood donation beneficial?

Accepted Answer

1) Safe for healthy people. 2) Refreshes blood cells. 3) Free blood testing. 4) Reduces risk of heart disease (data inconclusive). 5) Saves lives — the main thing!

Question 16

How to protect eyesight?

Accepted Answer

1) 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. 2) Adequate lighting. 3) Sunglasses outdoors. 4) Regular eye exams. 5) Do not rub your eyes.

Question 17

What is metabolic syndrome?

Accepted Answer

1) A set of disorders: obesity, high blood pressure, high blood sugar, high cholesterol. 2) Increases risk of diabetes, heart disease. 3) Cause: lifestyle. 4) Treatment: diet, exercise, sometimes medications. 5) Detect early for reversal.

Question 18

How often should hands be washed?

Accepted Answer

1) Before and after eating. 2) After using the toilet. 3) After being outside. 4) After contact with a sick person. 5) 20 seconds with soap. 6) Hand sanitizer if no water.

Question 19

Is snoring dangerous?

Accepted Answer

1) It may be a sign of sleep apnea. 2) Apnea: pauses in breathing during sleep. 3) Risks: hypertension, stroke, fatigue. 4) Diagnosis: polysomnography. 5) Treatment: CPAP, weight loss.

Question 20

How to prepare for a visit to the doctor?

Accepted Answer

1) Record symptoms and their duration. 2) List medications and supplements. 3) Prepare questions in advance. 4) Results of previous examinations. 5) Do not hesitate to clarify.

Question 21

General health: what habits contribute most to disease prevention?

Accepted Answer

For the topic "General health," focus on symptoms and red flags. If the condition worsens, there is severe pain/fever/difficulty breathing — it is better to see a doctor.

Question 22

General health: how to create a basic annual check-up plan?

Accepted Answer

Practice for "General health": prepare for the appointment — a list of symptoms, duration, medications, tests, and questions. This makes the consultation more effective.

Question 23

General health: how to interpret test results and when to repeat?

Accepted Answer

Answer for "General health": do not self-medicate with prescription drugs. Check drug compatibility and follow instructions.

Question 24

General health: how to prepare for a check-up and what to ask the doctor?

Accepted Answer

For "General health," it is helpful to track dynamics: when it started, what worsens/improves, and any accompanying factors. This aids diagnosis.