Warm-up: what to do in a warm-up for cardio?
Answer
Regarding warm-up: technique is more important than weight. Increase the load only if you maintain control of the movement.
More questions in this topic
- Warm-up: how to warm up quickly before training?
- Warm-up: what to do in a warm-up for strength training?
- Warm-up: what to do in a warm-up for cardio?
- Warm-up: how many minutes should a warm-up last?
- Warm-up: question №5
- Warm-up: how to warm up quickly before training?
- Warm-up: what to do in a warm-up for strength training?
- Warm-up: what to do in a warm-up for cardio?
- Warm-up: how many minutes should a warm-up last?
- Warm-up: question №10
- Warm-up: how to quickly warm up before a workout?
- Warm-up: what to do in a warm-up for strength training?