Warm-up: how many minutes should a warm-up last?
Answer
For 'Warm-up,' it is helpful to start with simple habits: 8–10 thousand steps, 5-minute warm-up, stretching afterwards.
More questions in this topic
- Warm-up: how to warm up quickly before training?
- Warm-up: what to do in a warm-up for strength training?
- Warm-up: what to do in a warm-up for cardio?
- Warm-up: question №5
- Warm-up: how to warm up quickly before training?
- Warm-up: what to do in a warm-up for strength training?
- Warm-up: what to do in a warm-up for cardio?
- Warm-up: how many minutes should a warm-up last?
- Warm-up: question №10
- Warm-up: how to quickly warm up before a workout?
- Warm-up: what to do in a warm-up for strength training?
- Warm-up: what to do in a warm-up for cardio?