Warm-up: question №85
Answer
For the topic "Warm-up," start with a goal and 2–3 workouts per week. Begin with basic movements and techniques, then increase the load.
More questions in this topic
- Warm-up: how to warm up quickly before training?
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- Warm-up: how many minutes should a warm-up last?
- Warm-up: question №5
- Warm-up: how to warm up quickly before training?
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- Warm-up: how many minutes should a warm-up last?
- Warm-up: question №10
- Warm-up: how to quickly warm up before a workout?
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