Swimming: question №55
Answer
For the topic "Swimming", start with a goal and 2–3 workouts per week. Begin with basic movements and technique, then increase the load.
More questions in this topic
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- Swimming: question №5
- Swimming: how to improve crawl technique?
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- Swimming: how to breathe while swimming?
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- Swimming: question №10
- Swimming: how to improve crawl technique?
- Swimming: how to structure workouts in the pool?