Home workouts: what resistance bands and dumbbells should I buy?
Answer
If the question is about 'Home Workouts', it’s better to reduce load and consult a specialist if experiencing pain/injuries. Pain is not an indicator of a 'good workout'.
If the question is about 'Home Workouts', it’s better to reduce load and consult a specialist if experiencing pain/injuries. Pain is not an indicator of a 'good workout'.