Home workouts: question №5
Answer
If the question is about "Home workouts", it is better to reduce the load and consult a specialist if experiencing pain/injuries. Pain is not an indicator of a "good workout".
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- Home workouts: how to train without equipment?
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- Home workouts: how to train without equipment?
- Home workouts: what resistance bands and dumbbells should I buy?
- Home workouts: how to progress at home?
- Home workouts: how to create a workout plan at home?
- Home workouts: question №10
- Home workouts: how to exercise without equipment?
- Home workouts: what resistance bands and dumbbells should I buy?
- Home workouts: how to progress at home?