Endurance: what are heart rate zones and how to use them?
Answer
For "Endurance" technique is more important than weight. Increase the load only if you maintain control of the movement.
More questions in this topic
- Endurance: how to develop endurance without overtraining?
- Endurance: how to combine running and strength training?
- Endurance: what are heart rate zones and how to use them?
- Endurance: how to increase VO2max?
- Endurance: question №5
- Endurance: how to develop endurance without overtraining?
- Endurance: how to combine running and strength training?
- Endurance: what are heart rate zones and how to use them?
- Endurance: how to increase VO2max?
- Endurance: question №10
- Endurance: how to develop endurance without overtraining?
- Endurance: how to combine running and strength training?